Four Ingredient Protein Brownies

I came across this recipe on one of my Pinterest searches for recipes that were high in protein and low in carbs.

Four Ingredient Protein Brownies

Servings: 18 Individual Brownies

Total cooking time: Aprox. 20-25  minutes

Ingredients:

• 3 Medium Bananas
• 3 Tbsp Cocoa Powder
• ½ Cup Peanut Butter
• 2 Scoops Protein Powder (For this recipe I used Body Fortress: Chocolate Peanut Butter protein powder as it was what I had readily available)

Directions:

1. Preheat the oven the 350 degrees, grease a pan and set aside In this instance I used a perfect brownie pan for serving purposes.
   
2. In a small microwave-safe bowl or stovetop, melt the Peanut Butter.  In my microwave it took approximately 2 minutes.
   
3. In a food processor, combine the bananas, cocoa powder, protein powder and peanut butter until smooth.
   
4. Pour the mixture into the greased pan and bake for around 25 minutes or until cooked through. 
   
   
   
   
5. Allow to cool before removing divider for perfect portions.
   
   
   
   Nutritional Information:
   Calories: 70
   Fat: 4 grams
   Carbs: 7 grams
   Protein: 4

   

   created using myfitnesspal.com