Recipes

Welcome to my recipe page.  Here you'll find all of my recipe blogs neatly organized into different categories.  In each of my recipes (regardless of them being originals or modified from others recipes) I strive to find and post recipes that are high in protein while being low in fat.  I also strive for recipes that are easily broken up into individual serving sizes.  And most importantly I look for recipes that the whole house can enjoy.  No one like being the lone person in the corner eating something different than everyone else.

Breakfast

Low Carb High Protein Cinnamon Swirl Muffins
Low Carb Pumpkin Protein Muffins
Low Carb Single Serve English Muffin

Lunch

Bariatric Friendly Beef Chili

Dinner

Bacon Cheeseburger Meatloaf Muffins
Bacon Cheeseburger Pie
Bariatric Friendly Beef Chili
Dough-less Pizza
Reduced Carb High Protein Lasagna Bake 
Low Carb Bacon Cheeseburger Casserole 
Personal Wonton Lasagnas
Personal Wonton Taco Cups
Taco Bake
Taco Pie 

Turkey Parmesan Meatloaf Muffins

Deserts

(Almost) Sugar Free Yogurt Cake
Apple Almond Yogurt Cake
Bariatric Friendly Pumpkin Yogurt Cake
Four Ingredient Protein Brownies
Reduced Sugar Carrot Cake
Reduced Sugar Reduced Carbs Banana Bread
White Chocolate Peanut Butter American Flag Tart

Appetizers, Snacks, & Starters
Bacon , Tomato, and Balsamic Deviled Eggs
White Bean Dip

Holiday Menus & Recipes 
(Under Construction)

Easter