Personal Wonton Lasagnas
Servings: 12
Total cooking time: 15 Minutes
Ingredients:
8 oz. Part Skim Ricotta
5 oz. Freshly Grated Parmesan
1 Egg
1 Teaspoon Italian Seasoning
1 Teaspoon Garlic Powder
1 3/4 Cups Pasta Sauce (look for a heart smart variety)
1 Pound 96% Lean Ground Beef
8 oz. Freshly Grated Part Skim Low Moisture Mozzarella
36 Small Square Wonton Wrappers (Look for them in the produce section)
Directions
- Preheat oven to 375ºF
- Combine the Ricotta, Parmesan, Egg, Italian Seasoning, Garlic Powder, & 1/4 Cup of the pasta sauce in a bowl and set aside.
- Brown the ground beef, drain, and set aside.
- Spray 12 texas muffin style muffin cups with cooking spray.
- In each cup place two wonton wrappers and press firmly onto bottom and against sides of each cup.
- Divide the ground beef evenly amongst the 12 muffin cups (Roughly 1 1/2 Tablespoons per cup).
- Top ground beef with 1 Tablespoon of sauce in each cup.
- Top each cup with another wonton wrapper and press down.
- Place 1-2 Tablespoons of cheese mixture in each cup.
- Top with another Tablespoon of sauce.
- Divide the mozzarella evenly amongst the 12 muffin cups (Roughly 1 1/2 Tablespoons per cup) and sprinkle with additional Italian Seasoning if desired.
- Bake for 15 minutes.
- Remove from oven and allow to cool slightly before serving.
Nutritional Information Per Serving:
Calories: 264
Fat: 11.7 Grams
Carbs: 17.7 Grams
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