Reduced Sugar Reduced Carb Banana Bread

     I felt like playing in the kitchen today and had a craving for banana bread.  I looked at different recipes for banana bread and started thinking how I could make one that is bariatric friendly and came up with the following recipe.  Im excited for this one as it is an original.

Reduced Sugar Reduced Carb Banana Bread

Servings: 12

Total Cooking/Baking Time: 60 Minutes

Ingredients:

• 1 Cup Almond Meal/Flour
• 1 Cup Coconut Flour
• 1 Teaspoon Baking Soda
• 1/4 Teaspoon Salt
• 1/2 Cup Unsweetened Applesauce
• 3/4 Cup Sugar Substitute (I used Trivia Baking Blend)
• 1/2 Cup Egg Substitute (Equivalent of 2 eggs)
• 4 Medium Bananas Mashed

Directions:

1. Preheat oven to 350°. 
2. In a large bowl mash the bananas.
   
3. Add the egg substitute, applesauce, & sugar substitute to the banana and blend together.
   
4. In a separate bowl combine the flours, baking soda, and salt.  
5. Blend the dry ingredients into the wet ingredients until a soft wet dough forms.
   
6. Place dough in a loaf pan spread with cooking spray and shape to evenly fit and fill pan.
   
7. Bake in preheated oven for 60 minutes or until cake tester or knife comes out dry.

Nutritional Information Per Serving (1/12th of loaf):

Calories: 170

Fat: 6 Grams

Carbs: 25 Grams

Protein: 6 Grams

Created Using MyFitnessPal